• To start a conversation with someone in private, double click their name as it appears in the chat room.Please ensure you have asked the person in public prior to sending a Private Message (PM).Eating healthily often means just changing the amounts of different foods you eat so that your diet is varied, rather than cutting out all your favourites.You can use the Eatwell Guide to get the balance of your diet right.
Eat at least five portions of a variety of fruit and vegetables every day – these can be fresh, frozen, canned, dried or juiced. Find out what counts as a portion of fruit or vegetables.Find out about the health benefits of fish and shellfish. When you're pregnant or planning to get pregnant, you shouldn't eat shark, swordfish or marlin.When you're pregnant, you should avoid having more than two portions of oily fish a week, such as salmon, trout, mackerel and herring, because it can contain pollutants (toxins).These eggs have a red lion logo stamped on their shell.Pregnant women can eat these raw or partially cooked (for example, soft boiled eggs).
You will probably find that you are hungrier than usual, but you don't need to "eat for two" – even if you are expecting twins or triplets.